Sunday, May 15, 2011

Spaghetti Chicken Stir-Fry Recipes

Spaghetti Chicken Stir-Fry


Ingredients of Spaghetti Chicken Stir-Fry

Original image of FBg47f12.gif Water 7 cups 2 L
Original image of FBg47f12.gif Salt 1 tsp. 5 mL
Original image of FBg47f12.gif Spaghetti,broken into thirds 6 oz. 170 g
Original image of FBg47f12.gif Cooking oil 2 tsp. 10 mL
Original image of FBg47f12.gif Boneless,skinless chicken breast halves,thinly sliced 3/4 lb. 340 g
Original image of FBg47f12.gif Sliced carrot 1 cup 250 mL
Original image of FBg47f12.gif Sliced onion 1 cup 250 mL
Original image of FBg47f12.gif Finely grated gingerroot 2 tsp. 10 mL
Original image of FBg47f12.gif Garlic clove, minced 1 1
Original image of FBg47f12.gif Can of cut baby corn, drained 14 oz. 398 mL
Original image of FBg47f12.gif Chopped fresh asparagus 1 cup 250 mL
Original image of FBg47f12.gif Small broccoli florets 1 cup 250 mL
Original image of FBg47f12.gif Fresh bean sprouts 1 cup 250 mL
Original image of FBg47f12.gif Sliced green onion 1/2 cup 125 mL
Original image of FBg47f12.gif Prepared chick broth 1/4 cup 60 mL
Original image of FBg47f12.gif Soy sauce 2 tbsp. 30 mL
Original image of FBg47f12.gif Sesame oil (for flavour) 2 tsp. 10 mL

How to Spaghetti Chicken Stir-Fry

Combine water and salt in large saucepan. Bring to a boil. Add pasta. Boil, uncovered, for 10 to 12 minutes ,stirring occasionally, until tender but firm. Drain. Return to same pot.

Heat large frying pan or wok on medium-high until very hot. Add cooking oil Add chick. Stir-fry for about 3 minutes until no longer pink. Transfer to medium bowl. Cover to keep warm.

Reduce heat to medium. Add mext 4 ingredients to same frying pan .Stir-fry for 2 minutes.

Add next 3 ingredients. Stir-fry for about 3 minutes until vegetables are tender-crisp.

Add remaining 5 ingredients, chicken and pasta. Stir-fry for 1 to 2 minutes until combinedand heated through. Makes about 9 cups (2.25 L)


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